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Friday, December 6, 2024

Health

TikTokkers swear these 5 hacks will have you sleeping peacefully in 2025

TikTokkers swear these 5 hacks will have you sleeping peacefully in 2025

By Se-Anne Rall | Published 3h ago

Quality sleep is essential for your overall health and well-being, and a good sleep schedule will improve your cognitive function, emotional regulation, repairing of tissues, and regulating hormones.

Win a hamper of supplements to help keep you moving this summer

By Sarene Kloren | Published 8h ago

To keep to your exercise routine and to help avoid any niggles that could derail your progress, IOL is giving two people the opportunity to win a hamper of CrampEase®, JointEze® and OsteoEze®

Win a hamper of supplements to help keep you moving this summer

Win a hamper of supplements to help keep you moving this summer

Vaping while still smoking unlikely to help quitters: study

By AFP | Published 20h ago

Vaping while still smoking unlikely to help quitters: study

Is 'delulu' trivialising mental health? Exploring the impact of slang

By Vuyile Madwantsi | Published Dec 5, 2024

Is 'delulu' trivialising mental health? Exploring the impact of slang

UK bans daytime TV ads for cereals, muffins and burgers

By AFP | Published Dec 5, 2024

UK bans daytime TV ads for cereals, muffins and burgers

Navigating the holidays with PCOS: tips for a guilt-free festive season

By Vuyile Madwantsi | Published Dec 4, 2024

Navigating the holidays with PCOS: tips for a guilt-free festive season

How weight loss medications like Ozempic could help reduce substance use

By Vuyile Madwantsi | Published Dec 4, 2024

How weight loss medications like Ozempic could help reduce substance use

Cape Town's #StepItUp dance challenge to raise funds for children with clubfoot

By Ronewa Jessica Mashamba | Published Dec 4, 2024

Cape Town's #StepItUp dance challenge to raise funds for children with clubfoot

Trending on IOL

#MARKLIFMAN #DONTLOOKAWAY #HYBRIDWORKING #MEDIAFREEDOM

Mark Lifman murder: Call for a ban on media photographers

Mark Lifman murder: Call for a ban on media photographers

Don't Look Away | Father given a life sentence for raping his biological teenage daughter

Don't Look Away | Father given a life sentence for raping his biological teenage daughter

Low wages and transport stress deskless workers, report finds

Low wages and transport stress deskless workers, report finds

Transforming the Media Landscape: The Sekunjalo and Dr. Iqbal Survé Story

Transforming the Media Landscape: The Sekunjalo and Dr. Iqbal Survé Story

'I messed up': Meghan Trainor says Botox left her unable to smile

By Ronewa Jessica Mashamba | Published Dec 4, 2024

'I messed up': Meghan Trainor says Botox left her unable to smile

'I messed up': Meghan Trainor says Botox left her unable to smile

Foods that may be aggravating your hot flashes

By Lutho Pasiya | Published Dec 4, 2024

Foods that may be aggravating your hot flashes

Foods that may be aggravating your hot flashes

Understanding invisible disabilities: creating inclusive work environments

By Vuyile Madwantsi | Published Dec 3, 2024

Understanding invisible disabilities: creating inclusive work environments

Understanding invisible disabilities: creating inclusive work environments

How nutrition impacts women’s mental health

By Vuyile Madwantsi | Published Dec 3, 2024

How nutrition impacts women’s mental health

How nutrition impacts women’s mental health

Dineo Ranaka opens up about her hair transplant journey and recovery process

By Ronewa Jessica Mashamba | Published Dec 3, 2024

Dineo Ranaka opens up about her hair transplant journey and recovery process

Dineo Ranaka opens up about her hair transplant journey and recovery process

How mineral deficiencies affect your health and what to do about it

By Vuyile Madwantsi | Published Dec 3, 2024

How mineral deficiencies affect your health and what to do about it

How mineral deficiencies affect your health and what to do about it

Elton John opens up about vision loss at the gala performance of 'The Devil Wears Prada'

By Ronewa Jessica Mashamba | Published Dec 3, 2024

Elton John opens up about vision loss at the gala performance of 'The Devil Wears Prada'

Elton John opens up about vision loss at the gala performance of 'The Devil Wears Prada'

5 astonishing uses of cloves for health and wellness

By Vuyile Madwantsi | Published Dec 3, 2024

5 astonishing uses of cloves for health and wellness

5 astonishing uses of cloves for health and wellness

5 commonly misunderstood high-protein foods and how to enhance their protein content

By Vuyile Madwantsi | Published Dec 2, 2024

5 commonly misunderstood high-protein foods and how to enhance their protein content

5 commonly misunderstood high-protein foods and how to enhance their protein content

Lalla Hirayama's health scare highlights the urgent need for cervical health awareness

By Vuyile Madwantsi | Published Dec 2, 2024

Lalla Hirayama's health scare highlights the urgent need for cervical health awareness

Lalla Hirayama's health scare highlights the urgent need for cervical health awareness

South Africa's medical interns and community service placements: a milestone for healthcare in 2025

By Vuyile Madwantsi | Published Dec 2, 2024

South Africa's medical interns and community service placements: a milestone for healthcare in 2025

South Africa's medical interns and community service placements: a milestone for healthcare in 2025

Access to ARV treatment has saved millions of lives in South Africa | WORLD AIDS DAY

By Kamogelo Makhura | Published Dec 1, 2024

Access to ARV treatment has saved millions of lives in South Africa | WORLD AIDS DAY

Access to ARV treatment has saved millions of lives in South Africa | WORLD AIDS DAY

World AIDS Day 2024: equal rights, equal care in South Africa

By Vuyile Madwantsi | Published Nov 29, 2024

World AIDS Day 2024: equal rights, equal care in South Africa

World AIDS Day 2024: equal rights, equal care in South Africa

The surge in alcohol consumption: trends in a post-pandemic world

By Vuyile Madwantsi | Published Nov 29, 2024

The surge in alcohol consumption: trends in a post-pandemic world

The surge in alcohol consumption: trends in a post-pandemic world

Festive nutrition: how to indulge without guilt this holiday season

By Vuyile Madwantsi | Published Nov 28, 2024

Festive nutrition: how to indulge without guilt this holiday season

Festive nutrition: how to indulge without guilt this holiday season

Rabies alert: protecting yourself and your pets this festive season

By Vuyile Madwantsi | Published Nov 28, 2024

Rabies alert: protecting yourself and your pets this festive season

Rabies alert: protecting yourself and your pets this festive season

Meet Mzansi’s top content creators inspiring change and promoting sustainability

By Thobile Mazibuko | Published Nov 27, 2024

Meet Mzansi’s top content creators inspiring change and promoting sustainability

Meet Mzansi’s top content creators inspiring change and promoting sustainability