A parent's guide to weaning your baby onto solids

Weaning your baby onto solids is one of those big parenting milestones that’s both exciting and, let’s be honest, a little daunting. 

You’re moving from milk-only meals to a whole new world of tastes and textures.

Renowned dietitian and Laager Rooibos partner Mbali Mapholi knows the weaning journey can feel like uncharted territory. 

But with the right approach and a few clever tips, it can be a smooth, stress-free experience for both you and your little one.

When to start?

According to Mbali, babies are usually ready to start solids around six months.

“This is when their nutrient needs go beyond what breast milk or formula can offer,” she says.

“It’s also a crucial time for oral and motor development, which sets the stage for things like chewing, swallowing, and even future speech.”

Early exposure to a wide range of foods can also help avoid fussy eating habits later on. 

Weaning tips

Mbali’s advice is to keep it simple at the beginning. Think mashed banana, avocado, or soft-cooked carrots.

Introduce just one new food at a time, every three to four days, so you can spot any sensitivities and give your baby a chance to get used to the taste.

She also stresses the importance of iron-rich foods from the get-go. 

Things like iron-fortified cereals, spinach, lentils, and blended meats help support your baby’s development and energy levels.

And don’t be afraid of a little mess! “Make mealtimes fun,” says Mbali. “Finger foods are great for encouraging self-feeding and exploring textures.”

Just be sure to keep a close eye on your baby while they’re eating, especially as they’re still learning to chew and swallow.

Avoiding added salt and sugar is a must. “Babies’ kidneys can’t handle salt, and added sugar can set the stage for a sweet tooth later in life,” she adds.

Milk is still the main source of hydration at this stage, but you can start offering sips of water in an open cup during meals. 

Skip the fruit juices, they’re often packed with sugar, and instead, consider introducing gentle herbal teas.

Mbali says that Rooibos is a great option for little ones. “Rooibos is naturally caffeine-free, sugar-free, and safe for babies from six months onward,” she explains.

“It can be a great part of your weaning toolkit.”

Not only is it hydrating, but Rooibos is also gentle on little tummies, supports digestion, and is full of natural antioxidants to boost immunity. 

Serve it warm in winter or chilled in summer for a refreshing and comforting alternative to juice.

Ultimately, weaning doesn’t need to be a source of anxiety. 

With a bit of planning and some patience, it can be a fun and rewarding journey for both you and your baby.

IOL Lifestyle

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