Mental Health Awareness Month: Recognising the signs you need mental health support

Mental health is just as important as physical health, yet it often goes overlooked, especially in South Africa, where stigma, access, and awareness can be barriers to getting the help you need. 

Understanding when it’s time to seek support for your mental well-being is crucial. 

Whether you're dealing with daily stress or more serious symptoms, recognising the signs can be the first step toward healing and living a healthier, fuller life.

Understanding mental health challenges

Mental health issues can range from common conditions like anxiety and depression to more severe disorders like bipolar disorder or schizophrenia. 

These issues can be influenced by a variety of factors, including trauma, social pressures, unemployment, substance abuse, and chronic illness. 

In South Africa, where communities often face high rates of violence, inequality, and economic stress, the emotional toll can be significant.

Signs that you might need help

Here are some common indicators that it may be time to speak to a mental health professional.

Persistent sadness or hopelessness

Feeling sad from time to time is normal, but if you find yourself overwhelmed by sadness or despair that lasts for weeks, it could be a sign of depression.

Loss of interest in things you once enjoyed

If you no longer feel motivated to engage in hobbies, social activities, or even daily routines, it's worth looking into.

Changes in sleep or appetite

Sleeping too much or too little, or sudden changes in appetite, can indicate stress, anxiety, or other mental health issues.

Difficulty coping with daily life

If everyday tasks feel overwhelming or you’re unable to concentrate, it may be time to seek support.

Substance abuse

Using alcohol or drugs to escape or numb emotional pain is a red flag that you may need help.

Irritability or mood swings

Experiencing extreme emotional highs and lows or frequent anger can be symptoms of mood disorders.

Thoughts of self-harm or suicide

If you're thinking about hurting yourself or ending your life, seek immediate help. Organisations like SADAG (South African Depression and Anxiety Group) are available 24/7 to offer support.

Where to get help

Seeking help doesn’t mean you are weak, it means you are taking control of your well-being. Here are some accessible options.

SADAG (South African Depression and Anxiety Group)

Helpline: 0800 567 567 or SMS 31393

Website: www.sadag.org

LifeLine South Africa

Provides 24-hour counselling.

National Crisis Line: 0861 322 322

Public clinics and hospitals

Many government facilities offer free or low-cost mental health services.

Community-based organisations

Local NGOs and churches often provide counselling and peer support groups.

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IOL Lifestyle