IOL’s Health Digital Magazine is out: The Fitness Edition
By Viwe Ndongeni-Ntlebi | Published Aug 1, 2021
lifestyle/health/fitness/entertainment/events
How incentives and challenges can motivate our long-term goals to keep fit and healthy
By Brandstories | Published Jul 23, 2021
Dax Shepard totally transformed his dad bod during lockdown
By Bang Showbiz | Published Jul 23, 2021
Katy Perry joins Miranda Kerr for her first post-pregnancy yoga session
By Bang Showbiz | Published Jul 15, 2021
Trek4Mandela: 'The mountain has called and I shall go'
By Viwe Ndongeni-Ntlebi | Published Jul 13, 2021
Trek4Mandela climbers are ready to summit the highest peak in Africa
By Viwe Ndongeni-Ntlebi | Published Jul 13, 2021
Workout supplements 101
By Viwe Ndongeni-Ntlebi | Published Jul 12, 2021
Quick-fire workouts to feel the burn
By Viwe Ndongeni-Ntlebi | Published Jul 12, 2021
Are muscle gains made during the night?
By Viwe Ndongeni-Ntlebi | Published Jul 2, 2021
WATCH: One, two, three! The stretch routine performed by millions in Japan every day
By Michael Andisile Mayalo | Published Jul 2, 2021
How to get back on track if you've lost motivation to exercise
By Vuyolwethu Fundam | Published Jul 1, 2021
A guide to choosing the right yoga mat for home workouts
By IANS | Published Jun 30, 2021
5 tips for making the most of your first virtual race
By Vuyolwethu Fundam | Published Jun 28, 2021
What you should know about fitness and surviving gym closure
By Viwe Ndongeni-Ntlebi | Published Jun 28, 2021
Gyms close under level 4 lockdown restrictions
By Viwe Ndongeni-Ntlebi | Published Jun 28, 2021
WATCH: Lupita Nyong’o’s workout routine revealed
By Viwe Ndongeni-Ntlebi | Published Jun 24, 2021
