How walking less than 5,000 steps a day can lower your risk of dying
By Asian News | Published Aug 10, 2023
lifestyle/health/fitness/entertainment/events
Elon Musk and Mark Zuckerberg's cage fight to be streamed on X
By Bang Showbiz | Published Aug 7, 2023
Busta Rhymes’ 45kg weight loss sparked by post-sex asthma-style attack
By Bang Showbiz | Published Aug 5, 2023
Banyana midfielder Robyn Moodaly on team spirit: ‘You walk onto that field and it’s not a team, it’s a sisterhood’
By Gerry Cupido | Published Aug 5, 2023
Fitness influencer dies in freak barbell accident in front of shocked gym goers
By Asian News | Published Jul 24, 2023
Remember, summer bodies are made in winter: Tips on how to stay motivated to go to gym
By Gerry Cupido | Published Jul 21, 2023
WATCH: Guy praised for his commitment while working out covered in blanket at gym
By Gerry Cupido | Published Jul 14, 2023
Mark Zuckerberg trains with UFC stars in preparation for Elon Musk cage fight
By Bang Showbiz | Published Jul 14, 2023
How running affects your knees
By Nneka Jonas | Published Jul 6, 2023
WATCH: Meet Miss Gaviota, Mexico's first transgender lucha libre wrestler
By Michael Andisile Mayalo | Published Jun 27, 2023
Men's Health Month: The power of physical activity for your mental health
By Vuyile Madwantsi | Published Jun 25, 2023
Tapping into fitness: The science behind tailored workouts for every body
By Vuyile Madwantsi | Published Jun 1, 2023
People are too exhausted to live healthy lifestyles, UK survey reveals
By Vuyile Madwantsi | Published May 23, 2023
Try these 4 exercise routines to reduce risk of dying from influenza and pneumonia
By Vuyile Madwantsi | Published May 22, 2023
The downside of dirty bulking: Understanding the consequences of excess calories and poor nutrition on health and fitness
By Vuyile Madwantsi | Published May 18, 2023
Winter blues: How to stroke your motivation and stick to your fitness goals
By Vuyile Madwantsi | Published May 16, 2023
