5 Tips for eating smartly at exam time
By Avisha Naicker | Published May 22, 2020
When you’re studying for exams, good nutrition often slides down the priority list. However, a long exam is like a mental marathon in which endurance is critical. Research has shown that the healthier and better we eat, the more we can remain focused on a task at hand. On the other hand, the wrong dietary choices such as too much sugar, caffeine and fatty foods can make you feel sluggish and jittery.